It's your favorite food group: Ice Cream!
And like any food group, it's important to manage your portions.
The scoop on portions
A scoop should be about the size of a tennis ball
A portion is how much you choose to enjoy when you eat it, which is not always what's suggested on the label. We know, super delicious, it's hard to stop! But it's important to enjoy in moderation.
How to dish it
Serving dishes are helpful when measuring portion sizes.
Use a small coffee mug or tall skinny glass to measure your servings properly. You can always come back for seconds!
What a pairing
It's fun AND tasty to pair with fruit or nuts
Exercise can also help maintain a balanced diet, so get the family moving! Everyone loves to come home to a fresh scoop of ice cream following some fun in the sun!