And like any food group, it's important to manage your portions.
A portion is how much you choose to enjoy when you eat it, which is not always what's suggested on the label. We know, super delicious, it's hard to stop! But it's important to enjoy in moderation.
Use a small coffee mug or tall skinny glass to measure your servings properly. You can always come back for seconds!
Exercise can also help maintain a balanced diet, so get the family moving! Everyone loves to come home to a fresh scoop of ice cream following some fun in the sun!